Back Problems and Prevention

Osteoarthritis also occurs in the joints of the spine and can be aggravated by collapse of spinal vertebrae (bones) due to osteoporosis. In younger individuals, problems with herniated (ruptured) inter-vertebral discs are common, but by the age of 50 or 60, the disc itself becomes more scarred and fibrous and less prone to rupture.

Prevention

Exercise is required to keep the muscles that support the back strong. Weight-bearing exercise is important to keep the bone-mineral content high and spinal bones strong. The abdominal muscles must also be strong because they too provide support for the spine. Weight control is the second line of defense; back problems frequently occur in over weight individuals. With excess body fat, there are unusual and greater stresses, often accompanying lack of exercise, and often reduced muscle strength.

Diet is important in that calcium intake should be maintained at substantial level. Take calcium supplements, if necessary, to help keep the bones strong, particularly in seniors. Previous injury is the fourth risk factor; and, if you have had recurrent back problems, attention to exercise and weight control is even more important. Learning to lift correctly, with the legs, help reduce risk.