A natural diet is recommended with natural vegetable-fiber residue, to the use of any laxative. But if you must use a laxative, the most attractive alternatives are psyllium as a bulk laxative or milk of magnesia to hold water in the bowel and soften the stool.
Bulk (Psyllium Containing Laxative)
Metamucil and Effer-Syllium contain substances refined from the psyllium seed. They can help both diarrhea and constipation. Psyllium draws water into the stool, forms a gel or thick solution, and thus provides bulk. It is not absorbed by the digestive tract but only passes through; thus, it is a natural product and essentially has no contraindications or side effects. It has been recommended as a weight-reduction aid when taken before meals because it induces a feeling of fullness that may reduce appetite; however, it doesn’t seem very effective in this role.
Dosage
One teaspoonful, stirred in a glass of water, taken twice daily is a typical dose. A second glass of water or juice should also be taken. Psyllium is also available in more expensive, individual-dose packets, for times when you don’t have a teaspoon. The effervescent versions mix a bit more rapidly and taste better to some people.
Side Effects
If the bulk laxative is taken without sufficient water, the gel that is formed could conceivably lodge in the esophagus (the tube that leads from the mouth to the stomach). Sufficient liquid will prevent this problem.
No comments:
Post a Comment
Write your comment here!